How to Lift
Stretch slowly, and stop if you experience sharp pain.
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When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.
Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.
Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.
Home Remedy Book
As a community service, Northwest Florida Spine mails out a free 36-page Home Remedy Book with customized stretches that can relieve some back and neck pain symptoms. Enter your name and address and we will mail you a copy.
Back to Life Journal
Download our free 16-page Back to Life Journal that shows how to get back to golf, tennis, hiking and more with home remedies. Insert your email to subscribe and download.
Symptoms Chart
Some symptoms can become permanent if you don’t see the physician with in 24 hours. Find out when you can use “watchful waiting” and when you have an emergency symptom.
Exercise Library
What do exercises have to do with relieving pain? Research in sports medicine and spine care exercises have shown to help relieve joint, ligament, muscle problems in the legs, arms, neck and back and increase range of motion.
Need an Appointment?
Dr. Michael Rohan, Jr. is a board certified orthopedic surgeon who is fellowship-trained in spine surgery, the highest level of medical education in the U.S. For over 10 years, Dr. Michael Rohan, Jr. had a prominent spine center on the Florida Gulf Coast with offices in Panama City and Destin before expanding his practice with a new spine care location in Middleburg in Clay County, Florida, a suburb of Jacksonville in Northern Florida. The Jacksonville practice location is convenient to patients from other cities like St. Augustine, Gainesville, Palm Coast, Daytona Beach, and Duval County. Other patients travel from South Georgia cities like Brunswick, GA; Waycross, GA; and coastal locations like Jekyll Island and Savannah. If you’ve been told you need spine surgery, it can be beneficial to get a second opinion for spine surgery from a spine surgeon who specializes in minimally invasive spine surgery and artificial disc replacement.
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