Stretch slowly, and stop if you experience sharp pain.
When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.
Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.
Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.
Dr. Michael Rohan, Jr. is fellowship-trained in spine surgery, the highest level of medical education in the U.S. Over the past 10 years, Northwest Florida Spine has been referred back and neck pain patients from across the Gulf Coast region for the most advanced minimally invasive spine surgery and artificial disc replacement surgery. Responding to its regional reputation in spine care, in early 2018, the spine center transitioned its name from Panama City Spine to Northwest Florida Spine which reflects the regional draw of patients.
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